MyPersonalTrainerAndNutritionCoach.com was lasted updated 3/5/25 at 12:14 pm est.
Yoga, Meditation, Genetics, Nutrition, Support, & Personal Training
Real data. Real results.
Amber Nestor
Scroll down, past the "About" section below, to book a Session or a Class now.
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About your Instructor / Coach / Specialist:
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1. Credentials
2. Services
3. Contact
4. Mission
5. Disclaimer/Waiver
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1. Credentials:
ISSA-Certified Genetics Based Program Designer
ISSA-Cert.d Yoga Teacher
NASM-Cert.d Nutrition Coach
ANFA-Cert.d Nutrition Coach
NASM-Cert.d Behavior Change Specialist
NASM-Cert.d Personal Trainer
NASM-Cert.d Performance Enhancement Specialist
AFAA-Cert.d Group Fitness Instructor
NASM-Cert.d Motivational Instructor
NASM-Cert.d Corrective Exercise Specialist
NASM-Cert.d Virtual Coach
ISSA-Cert.d Bodybuilding Specialist
and more...
See the "more" at the bottom of the page, below the list of book-able sessions and classes.
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2. Services:
My services may include, but are not limited to, the following: 1 on 1 live online sessions, live streaming classes for groups, yoga, meditation, nutrition w/ genetics basis, personal training w/ genetics basis, support/talk sessions 1 on 1 or group, general health & wellness, + more. Feedback? Questions? Requests? Please contact me.
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3. Contact:
Text (865)617-4783
Email AmberNestorNASMCPT@Gmail.com
(Please allow 1-15 days for a reply before sending same request a 2nd time. Feel free to text/email 24/7/365. It is not possible to be a bother. I always aim to reply asap.)
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4. Mission:
My mission is to share my education & experience with others to help bring Holistic Healing into the lives of people at all ages, stages, & circumstances in life. I had a very challenging journey; it is important to me to use what I have learned to help others find a path to whole healing, peace, & wellness. Health is wealth.
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5. Disclaimer/Waiver:
By buying services, & by communicating w/ me, you take responsibility & risk into your own hands, relieve me of all liability, and promise to have acquired your Doctors's & Specialists's permission & advice on all matters regarding your health, fitness, nutrition, plans, programs, classes, abilities, clearance to participate, etc.
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List of 1 on 1 sessions and class types to book:
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Certified Nutrition Coaching Session 1 on 1
1 hour @ $120.00
Book (Text 865-617-4783 to request a date/time.)
Certified Genetics Based Program Design Session 1 on 1
1 hour @ $120.00
Book (Text 865-617-4783 to request a date/time.)
Certified Personal Trainer Session 1 on 1
1 hour @ $120.00
Book (Text 865-617-4783 to request a date/time.)
Certified Behavior Change Specialist Session 1 on 1
1 hour @ $120.00
Book (Text 865-617-4783 to request a date/time.)
Certified Performane Enhancement Session 1 on 1
1 hour @ $120.00
Book (Text 865-617-4783 to request a date/time.)
Certified Yoga Instruction - Evening Relaxation Class
1 hour @ $10.00 +/- (Price varies depending on group size, etc.)
Book (Text 865-617-4783 to request a date/time.)
Check back for even more session and class types coming soon.
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My Recent Education in Health Sciences:
I aim to add new education courses here to my list as I complete them, but sometimes I get busy and forget to add some. I enjoy year round continuing education in the fields of health, nutrition, human biology, exercise science, holistic healing, pathogenesis of disease, genetics, prevention, earthing, and so much more. If you are curious about some of the education, and continuing education, I have done, or continue to do, some, but not all of it, is listed below. I try to keep this updated.
Amber Nestor ~ Professional Health Sciences ~ Education, Experience, Credentials ~ Summarized
NASM-CPT, Certified Personal Trainer, National Academy of Sports Medicine (Complete)
NASM-CNC, Certified Nutrition Coach, National Academy of Sports Medicine (Complete)
NASM-MI, Motivational Interviewing of Clients, National Academy of Sports Medicine (Complete)
AFAA-GFI, Group Fitness Instructor, Athletics & Fitness Association of America (Complete)
ISSA-YOGA200, Yoga Instructor 200 Hour Certified, International Sports Sciences Association (Complete)
AFAA Chronic Inflammation Impacts on Health Course, Athletics & Fitness Association of America (Complete)
AFAA Muscle Clocks: Value of Synchronized Training, Athletics & Fitness Association of America (Complete)
NASM-PES, Performance Enhancement Specialist Cert., National Academy of Sports Medicine (Complete)
YR-SH, Sound Healing Education Course: Healing Modalities & Techniques, Yoga Renew (Complete)
AFAA Training the Brain: The Neuroscience of Exercise, Athletics & Fitness Association of America (Complete)
NASM-BCS, Behavior Change Specialist Cert., National Academy of Sports Medicine (Complete)
NASM-Cont. Ed. Five Stages of Cardiovascular Training w/ Wendy Batts & Marty Miller (Complete)
ISSA & NCCPT CE Acute Hormonal Response to Strength Training (Complete)
NASM & AFAA: Anatomy of a Research Paper: How to Read Beyond the Abstract , AFAA (Complete)
NASM-Cont. Ed. Guide to Body Building, National Academy of Sports Medicine (Complete)
NASM-Cont. Ed. Creatine: For Wellness and Longevity (Complete)
NASM-VC, Virtual Coaching Specialist, National Academy of Sports Medicine (Complete)
NASM / AFAA - CE Functional Breathing 101 with Michael Watts, Exercise Scientist National Academy of Sports Medicine (Complete)
NASM / AFAA - CE How Much Protein Do You Really Need? By Katie Coles, MS, RD (Complete)
NASM / AFAA - CE Core Chaos: A Focus on Core Training Group Fitness Design with Abbie Appel (Complete)
NASM / AFAA - CE Connecting with Breath & Moving Mindfully with Christine Woods, MS AFAA Master Instructor (Complete)
NASM AFAA CE Get a Grip: Grip Strength, Development, Longevity, Form, Assessments By Marty Miller DHSc. ATC, NATA-ATC, NASM-CPT, etc. (Complete)
NASM / AFAA - CE NASM AFAA CE Unlock Athletic Potential with Micronutrient Focused Nutrition by Kelly Romero, Naturopathic Medical Doctor (Complete)
NASM - CE Digestive Health for that Performance Advantage by Michelle Ricker, RDN Registered Dietitian Nutritionist (Complete)
NASM / AFAA - CE - Midlife Fitness for Women in Depth: Strategies in GFI and PT and More ( Complete )
NASM / AFAA - CE - 3D Body Sculpting Techniques with Aimee Nicotera, MS (Complete)
NASM CE Nutritional Considerations for Female Athletes by Jackie Kaminski MS,RDN/LDN, CISSN, CNC, w/ UFC, Master Instructor (Complete)
NASM CE Fasted Vs. Fed Cardio: Strategies for Fat Loss - Studies & Analysis By Guillermo Escalante, DSc, MBA (Complete)
NASM CE Nutrition & Exercise: Timing is Everything By Lee Murphy MPH, RD, LDN (Complete)
NASM CE Seven Best Yoga Poses for Sciatic Conditions By Lauren Erick MS, E-RYT 500, C-IAYT, YACEP, Owner of Yoga Integrated Science (Complete)
NASM CE Sleep Science and Swoleness: How to Maximize Sleep for Performance by Jonathan Mike, PhD (Complete)
NASM CE Fasting: What Does the Research Say by Danny Lennon MSc BSc Sigma Nutrition Radio (Complete)
NASM CE - Working Through Cancer: Exercise as Part of Recovery (Complete)
NASM CE - Corrective Exercise Basics: Assessments by Prentiss Rhodes and Wendy Batts and Marty Miller Master Trainers (Complete)
NASM CE - Integrate Progressive Overloading Strategies to Help Achieve Physique Transformation Goals - Instructor
Andre Adams Master Trainer, IFBB Olympian Athlete, Contest Prep Coach, Snap Fitness (Complete)
NASM CE - Sleep Recover Adapt Results: A Practical Sleep Coaching Framework - Instructor Nick Lambe (Complete)
NASM CE - The Ketogenic Diet: How It Stacks Up Against Other Diets by Alan Aragon, MS, Master's of Human Nutrition, Researcher and Educator (Complete)
NASM CE - Triggering Transformation: The Science of Positive Psychology in Fitness by Darlene Marshall, MAPP, Masters in Applied Positive Psychology (Complete)
Notes to self: Need to double check completed course list in case I failed to add some to this list.
ISSA - Certified Genetics Based Program Designer - Certification ( Complete )
( DNA Cert Item above includes: Genetic Testing, Weight Loss Ability, Macronutrient Utilization, Exercise Response,
Mental and Physical Base, Training Response, Recovery and Injury Risk, Vitamin Utilization, Mineral Utilization,
Application to Weight Loss, Application to Performance, Case Studies)
NASM CE - Dietary Strategies for Cardiovascular Health - By Brad Dieter, PhD, Molecular Biologist, Biostatistician, and Much More ( Complete )
NASM CE - Diabetes - We Are So Close to Preventing It! - By Toni Ricci, EdD, Health, Fitness Nutrition, Sports Science, Psychology ( Complete )
NASM CE - Exercise Considerations for the Post-COVID-19 Survivor: Update 2022 - By Scott W. Cheatham, PhD, DPT ( Complete )
NASM CE - Functional Yoga for Athletes by Helen Vanderburg - Canadian Sports Hall of Fame, Yoga Alliance Certified, and Much More. ( Complete )
ISSA - CE - Guided Group Meditation ( Completed 1-26-25 4:21 PM EST )
ISSA - CE - About Bicarbonate Supplement ( Completed 2-1-25 6:37 PM EST )
NASM-CES, Corrective Exercise Specialist Certification, National Academy of Sports Medicine (Completed March 2025)
NASM - CE - CPR / AED Education Renewal (Completed)
ISSA - CE - CPR / AED Education Renewal ( Completed March 2025 )
ISSA - Certified Bodybuilding Specialist ( Completed 3-6-25 )
ISSA - CE - Physiology of Resistance Training I: What Every Professional Needs to Know ( Completed 3-16-25 )
---- Above this line are (some of my) newly, and past, completed Cert.s, CEs, and More ---- Below line are (some of my) items started and/or in progress.
NASM - CE - The Science of Fat Metabolism ( In Progress )
NASM CE - Corrective Exercise Programming: Bootcamp - By Prentiss Rhodes and Wendy Batts (In Progress)
NASM-CE Low Back Dysfunction: Flexion Intolerance, National Academy of Sport Medicine (In Progress)
NASM-CE Low Back Dysfunction: Extension Intolerance, National Academy of Sports Medicine (In Progress)
National Fitness Attended or Online- Les Mills, Body Flow, & More: Yoga Varieties, Tai Chi, Pilates (2018-2024)
Yoga Practice, Flexibility, Training, Class Design, Independent, Online, Textbook, Practice & Study (1988-Current)
Ballet, Acrobatics, Choreography, Gymnastics, Dance Team, Modern Dance, & General Fitness Training & Study (1988-Current)
NASM Connected Program - Unlimited CEs - Will add each course as these are completed. (In Progress - Activated 3-30-24)
NASM AFAA - CE - Nutrition Strategies for Optimizing Body Composition by Kat Barefield, MS, RD, CPT, CES, PES, CNC, VP for dotFIT (In Progress or Complete - Need to check)
This section contains some of my favorite free online lectures (but not all of them) on health, health policy, public health, and more:
Calley Means and Tucker Carlson Discuss the Dangers of Ozempic, the Public Health Crises, and Government/Big Pharma Corruption in "Big Pharma is Fooling You Again, and You Don't Even Know It"
Anything on Diary of a CEO, especially anything Health related. Some of the world's leading researcher in human biology, endocrinology, toxicology, cancer research, fertifility research, diagnositc, genetics, nutrition, farming, organics, and neurology have been, and continue to be, interviewed on this channel, and it is a premium source of Continuing Education for anyone looking for Holistic and Preventative Healing and Lifestyles. I watch these at least once or twice a week. Too many, and too often, to stop and take time to list individually. However, there is one recently about the dangers of Ozempic, and I am going to notate it today for you. Here it is:
The Insulin and Glucose Doctor: This Will STrip Your Fat Faster Than Anything! The Diary of a CEO on YouTube with Special Guest Speaker Dr. Benjamin Bikman, a metabolic scientist and Professor of Cell Biology and Physiology, host of "The Metabolic Classroom," and author of "Why We Get Sick: The Hidden Epidemic...Root Cause...How to Fight"
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MyPersonalTrainerAndNutritionCoach.com